Shelley Barber is a licensed and registered dietitian at Norton Brownsboro Hospital. She has 20 years of experience ranging from critical care nutrition support to outpatient nutritional counseling. Barber is an advocate of wellness, encouraging a healthy diet and exercise for disease prevention and control. As a runner, Barber uses her expertise to help athletes understand the importance of good nutrition for improving performance during training and competition.
Shelley Barber, licensed and registered dietitian, discusses the importance of proper nutrition when training for a race.
Shelley Barber, licensed and registered dietitian, discusses what fueling is and what you should eat on race day.