Decrease (-) Restore Default Increase (+)
Bookmark and Share

Health Library

Multimedia Health Encyclopedia - multimedia

Search Health Information   
    Smoking tips to quit
   
If you do not see our video content, you need to install an updated Flash Player.
The latest Flash Player 9,0,115,0
is available for download @ adobe.com.

You probably know by now that smoking damages your lungs, raising your risk for bronchitis, emphysema, and lung cancer. And, you’re probably well aware that lighting up also puts you at risk for many different types of cancers, as well as eye disease like cataracts and premature wrinkles, you know why you shouldn’t smoke, it’s just the quitting part you can’t seem to get past. Let’s talk about some helpful tips to help you quit smoking, for good this time.

It’s a familiar story, one that plays out over and over again among smokers. You vow to quit, and you have every intention of doing it, and then the cravings hit. And you can’t think about anything but having a cigarette. You get irritable, and you start putting on weight. You think, “Just one cigarette wouldn’t hurt, would it?” And then, before you know it, you’re smoking again.

Most smokers have tried to quit, and failed, several times. Even if you’ve failed before, you can still succeed at quitting. Many people have. You just need to find the technique that works for you. So, here are a few tips that can help.

First, set a quit date. Write it down on your calendar and tell a few friends, so you’ll be too embarrassed to back out. Before your quit date, throw out every cigarette in your house, car, and office. Also toss every ashtray, lighter, and anything else you need to smoke. Wash your clothes and clean your furniture so you won’t have that smoky smell hanging around your house.

Next, call your doctor. Ask about smoking cessation programs in your area. Also learn about tools that can help you quit, like medicines that reduce the urge to smoke, and nicotine replacement gums, lozenges, patches, and sprays.

And then, plan what you’ll do instead of smoking. If you smoke with your morning cup of coffee, drink tea or go for a walk instead. If you need a cigarette to keep your mouth busy, try chewing sugarless gum or nibble on a carrot stick. Stick to places where smoking isn’t allowed, like smoke-free restaurants.

And finally, reward yourself for not smoking. Put all that money that you would have spent on cigarettes into a jar. And once you’ve collected enough money, use it to take a trip or buy something you’ve wanted for a long time.

Don’t get discouraged. Quitting smoking isn’t easy. If it were, everyone would have done it by now. Be persistent, reward yourself for the progress you’ve made, and keep at it until you finally conquer the urge to smoke.


Review Date: 11/16/2011
Reviewed By: Mitchell W. Hecht, MD FACP, Internal Medicine private practice in Roswell, GA; author of the nationally-syndicated medical column 'Ask Dr. H.' Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
adam.com

Medical Care

Cancer
Pregnancy & Prenatal Classes
Weight Loss
Orthopedics
Heart Disease
Neurology
Women's Health
More Medical Care

Locations

Hospitals
Immediate Care
Health Centers
Emergency Room
Doctors Offices
Specialists
Affiliate Hospitals

Patients and Visitors

MyChart
Pay Your Bill
Request an Appointment
Get Healthy
Support Groups
Fitness Groups
Mobile Applications
Clinical Trials
Online Nursery
Classes and Events
Send an eCard
Patient Stories
Places to Stay

About Us

Quality Report 
Careers
Ways to Help
Community Outreach
Contact Us
(502) 629-1234

Connect with us

© 2014 Norton Healthcare
Serving Kentucky and Southern Indiana