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Bone Health

Janet Dishion, PhD, RD/CN, IBCLC, is a nutritionist at Norton Healthcare and shares why we should pay attention to our diets when it comes to healthy bones.

What are the key nutritional risk factors for bone loss?

How do I translate the information on labels?

How much calcium and vitamin D do we need?

Are calcium supplements effective?

How do I know if I'm getting enough nutrients?

What can I do if I don't like dairy or am lactose intolerant?

What foods other than dairy are important for bone health?


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