Wellness and Nutrition Calculators

Body Mass Index for Adults

Body Mass Index (BMI) is a measure of body fat and is calculated based on a person's height and weight. View BMI Calculator

Calorie Burner Calculator

This calculator gives the amount of calories burned based on a person's weight and the type and duration of exercise. View Calorie Burner Calculator

Cost of Smoking Calculator

Smoking effects not only your health but your wallet as well. By using a person's smoking habits and the price of a pack of cigarettes, this calculator provides the monthly and yearly amounts spent on cigarettes. View Cost of Smoking Calculator

Estimated Healthy Weight Calculator

Choose your meals our calculator will provide a potential exercise regimen to maintain a healthy weight. View the Estimated Healthy Weight Calculator.

Healthy Hands = Germ Prevention

Germs spread easier than you think. This activity will show you how to slow the spread by washing your hands often and thoroughly. It is the single most important thing you can do to keep from getting sick and spreading illness to others! View the Germ Prevention Calculator.

Ideal Weight Calculator

This calculates the ideal weight range for a person based on their gender, body type, and height. View Ideal Weight Calculator

Meditation Room

Many people use meditation to help reduce stress and tension, but studies suggest meditation may help ease symptoms of physical and mental conditions. Even just a few minutes a day can help. Got a moment to recharge? View the Meditation Room.

Nutritional Needs Calculator

Using a variety of information, this calculator suggests the calorie intake and nutritional needs for a person trying to gain, lose, or maintain their weight. View Nutritional Needs Calculator

Target Heart Rate Calculator

This uses a person's age to determine a person's target heart rate for different times such as during rest and aerobic activity. View Target Heart Rate Calculator

Understanding Mental Health

Learn more about the thoughts associated with six common mental health disorders with the Mental Health Awareness Tool. View the Mental Health Awareness.

Waist to Hip Calculator

Based on the size of a person's waist and hips, this calculates their waist to hip ratio and body shape. View Waist to Hip Calculator

Weight Conversion Calculator

This calculator converts weight into various quantities, including weight on the moon! View Weight Conversion Calculator