Join us for some of these new classes - they're free!
Today's women are busier than ever balancing the stresses of life. It's easy to forget to take care of yourself. Your friends at the Marshall Women's Health & Education Center want to help you improve your health.
This special series of classes for teenage girls and their moms helps girls cope with the challenges of being a teenager. Empower your daughter and yourself.
The Talk: Pregnancy and STD Prevention
Ideal for girls age 14 and older and their moms, this program led by a pediatric gynecologist will answer common questions from teen girls about their reproductive health. Topics include sexually transmitted diseases, birth control, abstinence, tattoos and body piercings, and more.
Wednesday, Oct. 16 • 6 to 7:30 p.m.
Staying Safe in Cyberspace
Today’s teens live their lives on social media — with good and bad results. In this technological age, it is important for teens and their parents to know how to stay safe. Join us for a discussion on safety and social media led by Det. Dan Jackman with the Louisville Metro Police Department. Topics include protecting your virtual identity, recommendations for staying safe and more.
Wednesday, Nov. 13 • 6 to 7:30 p.m.
Hearts and Hands
Every two minutes someone suffes a cardiac arrest, one of the leading causes of death in the United States. Join us for this program that will give you the tools to save a life - yours and someone else's. The first part of this program will highlight the warning signs of a heart attack, why minutes count and the unique symptoms of women suffering a heart attack. In part two of this program, learn how to perform Hands Only CPR. Additionally, complimentary hand massages will be provided by Joseph's Salon and Spa.
Wednesday, Oct. 2 • 6 to 7:30 p.m.
Maintaining Bone Health As We Age
It's never too early to start thinking about your bone and joint health. You may be able to prevent, minimize or reduce healing time of bone and joint conditions. Learn ways to help prevent osteoporosis and maintain healthy bones as we age.
Tuesday, Oct. 22 • 6 to 7:30 p.m.
Pelvic Health 101
Learn pelvic conditions that can disrupt daily routines such as endometriosis, uterine fibroids, incontinence & more. Medical experts present information on symptoms, diagnosis & treatment of pelvic health disorders. Speakers: Jonathan Reinstine, M.D., Carol Graham, M.D., Susan Dunn, PT.
Thursday, Nov. 5 • 6 to 7:30 p.m.
Ideal for first-time expectant parents and those planning a pregnancy, this class reviews what you need to know prior to becoming pregnant and information about early pregnancy. Discussion topics include the physical and emotional changes during pregnancy, fetal development, nutrition, exercise, warning signs and hazards to avoid during pregnancy.
Thursday, Nov. 7 • 7:30 to 8:30 p.m.
Headaches are among the most common reasons people seek medical care. Join Brian Plato, D.O., neurologist with Norton Neuroscience Institute, for Headache School, our monthly educational and support group.
Alternative Headache Treatments
Find out about alternative therapies that have been shown to relieve migraines, including vitamins, supplements and acupuncture.
Oct. 17 • 6 to 7:30 p.m.
Circle of Hearts
Women's heart disease education and prevention classes.
Pills to Patches: How Hormones Affect Your Heart
Oct. 17 • 6 to 8 p.m.
Keeping Your Weight in Check Through the Holidays
Nov. 21 • 6 to 8 p.m.
All classes are held at
Marshall Women’s Health & Education Center
Norton Medical Plaza III – Suburban, Suite 108
4121 Dutchmans Lane.
To register for any of these free classes, click the links above, or call (502) 629-1234.
Women’s Health Navigator Services
On-site support to guide women along their path to lifelong wellness
For more information on the Women’s Health Navigator Program, visit the Marshall Women’s Health & Education Center at Norton Suburban Hospital or call (502) 629-1234.