Decrease (-) Restore Default Increase (+)
Bookmark and Share
clear spacerPrevention & Wellness

Wellness and prevention classes

Expectant/new parents | Living well | Specialty classes/events | Heart care | Cancer care | Cancer support groups | Neurological care

Living well

Expectant/new parents

Go Confidently: A Conversation With Mimi Guarneri, M.D.
Bring a friend on a journey of the heart. Dr. Guarneri, cardiologist and researcher, will share how the human heart is much more complex than a physical organ — it’s emotional, intelligent and spiritual. She’ll explore the relationship of heart and soul through poignant stories from her book, “The Heart Speaks,” about patients who have benefited from integrative therapies and learned the secret language of healing.
Dec. 9 • 6 to 8 p.m.
The Olmsted
3701 Frankfort Ave.

Weight loss information sessions

Hear about comprehensive surgical and medical options from weight loss specialists.
Norton Health & Wellness Center.

Tai Chi for Health
This ancient Chinese practice helps with stress management; reduces anxiety and depression; lowers blood pressure; improves balance; flexibility and muscle strength; and increases mental focus and concentration. (Six week series: $75)
Mondays, Oct. 20 to Dec. 1
except Nov. 3
5:30 to 6:30 p.m.
Norton Health & Wellness Center

Yoga Nidra
A deeply relaxing process that rejuvenates the body, mind and spirit. Includes breathing exercises, gentle movement and guided relaxation. Bring two pillows, two blankets and a yoga mat. $10 per class.
Nov. 9 • Dec. 14
3 to 4 p.m.
Norton Health & Wellness Center


Prenatal and childbirth classes
Classes are held at Norton Hospital and Norton Women's and Kosair Children's Hospital. Call (502) 629-1234 or visit for schedules.

Gestational diabetes classes
Expectant mothers diagnosed with gestational diabetes learn about caring for self and baby during pregnancy. Call (502) 629-2604 for class schedule.

Breastfeeding classes
Learn the benefits of breastfeeding, techniques and practical advice. Call (502) 629-1234 for class schedule.

Prenatal Yoga
Deep-breathing techniques, relaxation, stretching and strengthening help moms-to-be prepare for childbirth. (Five-week series: $45)
Mondays, Oct. 20 to Nov. 17
Marshall Women’s Health & Education Center

Meet the Doulas
Doulas provide support for women before, during and after childbirth.
Sept. 17 • 7 to 8:30 p.m.
Marshall Women’s Health & Education Center


Safe Sitter
One-day class for ages 11 to 14; combines babysitting business skills with lessons on safety, first aid and preventing choking in young children.
Cost: $40
June 5 and 18
9 a.m. to 4 p.m.
Marshall Women’s Health & Education Center

Family and Friends CPR
This American Heart Association class teaches CPR and relief of choking skills. Not a certification class. $10 per person.
Oct. 27 • Nov. 24 • Dec. 8
6 to 8:30 p.m.
Marshall Women’s Health & Education Center

Fruit and Boot Camp
A fun three-week series designed to teach you and your school-age children how to eat right and stay active. (One parent/guardian must attend with every two children.)
Tuesdays, July 15 to 29
6 to 7:30 p.m.
Kosair Children’s Medical Center – Brownsboro

New Mommy 101 and Heartstrings
Learn about infant care, parenting and breastfeeding then stay for a special session on eating and cooking healthfully as well as adding exercise to this busy time in a new mom’s life.
Oct. 21
New Mommy 101: 10 to 11 a.m.
Heartstrings: 11 a.m. to 12:30 p.m.
(includes lunch)
Marshall Women’s Health & Education Center

Girl Talk: The Talk
A mother-daughter class led by a pediatric gynecologist. Topics include physical and emotional changes girls go through during puberty, good nutrition and healthy lifestyle habits.
Nov. 12 • 6 to 7:30 p.m.
Marshall Women’s Health & Education Center

Specialty classes/events

Type 2 diabetes management classes
For those who are newly diagnosed or could use a refresher course,
Call (502) 629-2604 to register.

Diabetes exercise program
$42 per month. Call (502) 635-2121 for schedule.
Norton Medical Plaza East – Audubon, Lower Level 1


Better Breathers Club
For people living with lung or respiratory disease
Nov. 13 • Dec. 11
12:15 to 1:15 p.m.
Norton Audubon Hospital Conference Rooms 1 & 2 (L1)
(502) 636-8747


Cancer support groups

Cancer care

Breast Cancer Support Group
Oct. 21 • Nov. 18 • Dec. 16 • 6 to 7:30 p.m.
Norton Medical Plaza 2 – St. Matthews, Suite 111
(502) 899-6888

Colon Cancer Networking Group
Oct. 22 • Nov. 19
Dinner: 6 p.m.; meeting: 6:30 p.m.
Gilda’s Club • 633 Baxter Ave.
Registration is required; call (502) 583-0075.

Prostate Cancer Support Group
Nov. 10 • Dec. 8
6 to 7 p.m.
Medical Towers South, Suite 164
(502) 629-5500

Young Survivor's Day Out
For breast cancer survivors diagnosed at age 45 or younger. Call (502) 629-3136 for upcoming events.

Get a full events calendar!

Call (502) 629-HOPE or download our Calendar of Hope.

Creating Your Vision Board
Using magazines and photos, create an image of the life you want.
Oct. 30 • 5:30 to 8 p.m.
Norton Health & Wellness Center

Yoga Nidra: Peaceful Meditation
Learn to release muscle, emotional and mental tensions through this ancient meditation technique for stress relief and relaxation.
Dec. 4
Norton Health & Wellness Center

Yoga & Creativity Series: Building Empowerment
Learn how movement, visual art and sound can cultivate personal empowerment and explore themes of courage, connection and compassion.
Nov. 10 • 6 to 8 p.m.
Norton Medical Plaza West – Audubon
Community Room (L2)

The History and Benefits of Taoist Tai Chi

Members of the Taoist Tai Chi Society of Louisville will share the benefits of this ancient practice designed to exercise the body and mind.
Nov. 4
5 p.m.: registration and dinner
6 p.m.: program
Norton Health & Wellness Center

Putting Cancer in Check Through Immunotherapy
The 2014 Gail Klein Garlove
Lectureship by guest speaker Michael
Postow, M.D., of Memorial Sloan-
Kettering Cancer Center
Nov. 5 • 5:30 to 7:30 p.m.
The Olmsted
3701 Frankfort Ave.

How to Navigate the Social Security Disability Process
Informational session on how to apply for Social Security disability and what
you need to know to complete the application process. Light lunch will be served.
Nov. 17 • Noon
Norton Audubon Hospital
Community Room (L2)

Get a full events calendar!

Call (502) 629-HOPE or download our Calendar of Hope.

Neurological care

Heart care

MS support groups
Separate groups for women, men, moms, friends and family meet monthly. For details, call (502) 559-3230

Yoga for Parkinson's Disease
Thursdays • 9 a.m.
Norton Health & Wellness Center

Neuro Yoga
Saturdays • 9:30 to 10:30 a.m.
Norton Medical Plaza 2 – St. Matthews
Joan Riehm Community Room (third floor)

Stroke Support Group
Nov. 4 • Dec. 2
3 to 4:30 p.m.
Norton Audubon Hospital
Conference Room (L1)
Oct. 25 • Nov. 22 • Dec. 2
3 to 4:30 p.m.
Norton Brownsboro Hospital
Private Dining Room

Life Skills Workshops

For individuals with neurological conditions
Eating Healthy Over the Holidays
Oct. 10 • 2 to 4 p.m.
The Importance of Exercise
Nov. 14 • 2 to 4 p.m.
Marshall Women’s Health & Education Center

Brain Games Café
Tips and helpful games for people with memory loss and cognitive issues and their loved ones.
Nov. 19 • 1 to 3 p.m.
Marshall Women’s Health & Education Center

For individuals diagnosed with multiple sclerosis within the past two years.
Nov. 4 • 1 to 5 p.m.
Marshall Women’s Health & Education Center

See all classes

Women's heart disease risk assessments
Body mass index measurement, blood pressure reading, waist measurement, screenings for HDL and LDL cholesterol, triglycerides and HbA1c. $50. Fasting required. Call for an appointment.
Norton Women’s Heart & Vascular Center

Vascular screenings
A registered vascular technologist can perform a carotid artery scan, abdominal aortic scan and ankle brachial index to check for vascular disease. $30 each or $75 for all three. Call for an appointment.

Women’s Heart Support Group
Nov. 19 • 6 to 7:30 p.m. | Topic: Dental health
Nov. 26 • noon to 1:30 p.m. | Topic: Sharing/support
Marshall Women’s Health & Education Center

Medical Care

Pregnancy & Prenatal Classes
Weight Loss
Heart Disease
Women's Health
More Medical Care


Immediate Care
Health Centers
Emergency Room
Doctors Offices
Affiliate Hospitals

Patients and Visitors

Pay Your Bill
Request an Appointment
Get Healthy
Support Groups
Fitness Groups
Mobile Applications
Clinical Trials
Online Nursery
Classes and Events
Send an eCard
Patient Stories
Places to Stay

About Us

Quality Report 
Ways to Help
Community Outreach
Contact Us
(502) 629-1234

Connect with us

© 2014 Norton Healthcare
Serving Kentucky and Southern Indiana