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Classes & Events

Yoga Nidra: Peaceful Meditation

6:00pm Registration-light hors d'oeuvres and refreshments served. 6:30p.m.-8:00pm guided meditation. The Yoga Nidra is an ancient meditation technique for stress relief and relaxation. During the Yoga Nidra you will release muscle, emotional and mental tensions. Yoga mats will be available. Please feel free to bring a small pillow, blanket and a towel to roll up under your knees. Please dress comfortably

Dates, times and locations for this event
July 2, 2015, 6:00 PM (Thursday)  Location: 1000 Dupont Road 
September 3, 2015, 6:00 PM (Thursday)  Location: 1000 Dupont Road 
November 5, 2015, 6:00 PM (Thursday)  Location: 1000 Dupont Road 

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