How to clip in and clip out

Learn how to use clipless pedals while bicycling

Learn how to use clipless bike pedals as you prepare for the Bike to Beat Cancer on Sept. 17.

Bike to Beat Cancer has teamed up with Dan Delph, training leader for Norton Sports Health, to give you “Dan’s Training Tips.” These videos are designed to give riders answers to basic cycling questions and concerns.

Practice makes perfect when it comes to using clipless bike pedals. In this video, Dan explains that clipless pedals are a great way to maximize your cycling efficiency. However, they can take some getting used to. Dan demonstrates proper body position and how to come to a safe stop when using clipless pedals.


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