Your guide to sports nutrition

Anna Grout, Registered Sports Dietician with Norton Sports Health, discusses preparing for a race or sporting event with proper sports nutrition.

Anna Grout, Registered Sports Dietician with Norton Sports Health, discusses preparing for a race or sporting event with proper sports nutrition. Topics include fitting protein into an exercise program, what you should eat before a competition, water vs. sports drinks, understanding carbohydrates, how many calories should athletes have per day and if you should take an iron supplement.


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