Arthritis Prevention with Norton Healthcare

A body in motion must stay in motion

It’s not just a law of physics — it’s true about your health as well. No matter your age, staying active is one of the most important things you can do to keep your body healthy. Exercise is essential, whether you are trying to prevent arthritis or want to keep existing arthritis from getting worse.

Daily exercise helps keep your joints working properly. Strengthening the surrounding muscles not only helps support the joints, it also transports nutrients to and waste products from the cartilage — the material that protects and cushions the ends of the bones.

See an arthritis care specialist

Want to learn more about keeping your body in motion? Norton Orthopedic Care offers many ways to help prevent and treat arthritis, as well as care for injuries and other conditions that affect the bones and joints. Our board-certified physicians — many who are fellowship trained — work together with nurses, therapists, physiatrists and other care providers to offer a full range of orthopedic services. Our goal is to restore maximum function from diagnosis through recovery, so that you can keep your body in motion.

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Patient navigator Karen Allen educates patients and learns from them too

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Easy fish tacos recipe

Be ready to impress with this delicious, easy recipe. Want to make it even easier? Buy pre-seasoned or battered frozen fish and just heat in the oven or air fryer.  Enjoy! Easy fish tacos 1 […]

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The benefits of creating a meal plan

Do you tend to grab your meals from a vending machine or a drive-through? You know it’s not good for you, yet you continue to do it. Eating healthy meals throughout the week takes some […]

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